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Podcast: STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Episode: 116. Life With 3 Kids, Birth Story, and 5 Things That Made This Postpartum the EASIEST
Description: Hey friend - I'm back in action after having baby #3! Join me for this "life update" episode where I share details about the birth, how the adjustment to 3 kids is going, and 5 things that have made this my easiest (and most enjoyable) postpartum recovery season. Join me every Tuesday for a new episode!Links!Empowered Pregnancy Fitness ProgramCore Revival: Postpartum Recovery Program[FREE] â â â Pregnancy Exercise Modifications by Trimesterâ â â Connect with me on Instagram â â â â â @strongmamawellnessâ â â â â Learn more about my work on the â â â â â websiteâ â â â