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Podcast: The Burnout Recovery Podcast
Episode: Prioritizing Yourself: Boundaries as a Key to Burnout Recovery
Description: In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why saying no is not just about creating limits but about affirming a deeper yes to your own well-being and recovery journey.Resources:https://drjobraid.comwww.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people...