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Podcast: Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
Episode: 195: Burnout & ADHD: Traditional Advice Fails You & Nervous System Alignment Helps
Description: Ever feel completely drained but still wired inside? Struggle to follow through on tasks no matter how much you try to âjust restâ? ADHD burnout isnât the same as neurotypical burnout, and traditional advice often makes it worse.ADHD burnout is more than just exhaustionâitâs a nervous system issue, often caused by overcommitment, perfectionism, masking, and executive dysfunction. If youâve ever felt trapped in cycles of hyperfocus followed by extreme crashes, this episode is for you. Learn why âjust restingâ doesnât work and how somatic tools can be the game-changer for your motivation, energy...