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Podcast: Run with Fitpage
Episode: EP 213 : How Should You Train and Run During Summers
Description: Don't get detained this summer, just train differently and effectively.Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In this podcast, listen to how you can alter your training and nutrition strategy and yet continue to train during the summers. We've covered nutrition, hydration, paces, heart rate zones, supplements and much more which will help you train well and continue to stay in shape for race season 2025.About Vikas Singh:Vikas Singh...