Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2901:Mind-body interventions like yoga, meditation, and tai chi do more than just reduce stress, they may actually alter gene expression and lower the risk of inflammation-related diseases. Carolyn Joyce explores research showing how these practices counteract the harmful effects of chronic stress on a molecular level, potentially slowing cellular aging and improving mental health. Incorporating these techniques into daily life could not only enhance well-being but also contribute to long-term...