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Podcast: It's Not About the Alcohol
Episode: EP186 Minisode: Planning to drink... what if i want more?
Description: In today's episode, Colleen unpacks a common fear for those trying to reduce their drinking: What if I want more? If you've ever found yourself preoccupied with making sure you have enough alcohol to get through an event—or worrying that you shouldn't want more—this episode will shift your perspective. Instead of battling with your brain over how much you'll drink, Colleen introduces a powerful mindset shift: Ask yourself how you can support yourself to feel satisfied and complete with what you actually want. Key Takeaways: 1. The Thought "What If I Want More?" Is Just Ment...