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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2555: The Muscle-Building Secrets of Unilateral Training
Description: Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the value of doing a block of it. (1:04) Uncovering Four Muscle-Building Secrets of Unilateral Training #1 - Uncover left-to-right development imbalances. (3:50) #2 - Old exercises become new. (11:45) #3 - Easy correctional exercise. (15:10) #4 - Better mind-muscle connection. (20:54) Questions: When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? (26:36) Which side do I start with? (28:10) Do I rest between sides? (29:23) How long should I train unilaterally? (30:35)