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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11) Brain.fm works! (13:10) The impact of having quality muscle has on your health. (19:01) Addressing the hot topic of autism. (21:53) Does the average child today receive less sunlight than a prisoner? (25:51) The story of Bishnu Shrestha. (33:02) Chores and their connection to a stronger work ethic. (35:14) Apologizing to...