Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2910:Our daily routines shape our reality, yet we often fail to notice them. David Cain explores how anything we repeatedly experience, good or bad, fades into the background, influencing our lives without conscious awareness. By recognizing this tendency, we can intentionally design our habits and surroundings to create a more fulfilling and mindful existence.Read along with the original article(s) here: https://www.raptitude.com/2013/10/whatever-becomes-normal-becomes-invisible/<...