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Podcast: It's Not About the Alcohol
Episode: EP187 The Secret to Self-Control (It's Not Willpower)
Description: How many times have you woken up with a nasty hangover and sworn that you'll never make that mistake again?  But as soon as the pain goes away, so does the motivation to keep your promise.  In this episode, I teach you how to create an emergency hangover kit. So you are prepared to see your inevitable setbacks as opportunities for growth instead of shameful failures.  Hangovers serve an essential purpose in the healing process. Once you start learning from your mistakes, you will stop repeating them. <...