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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2560: How to Break Free from Destructive Body Image Issues
Description: How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time off (from workouts, measuring, and weighing). (12:11) #2 - Make it real by telling others. (18:41) #3 - Stop weighing yourself and studying yourself in the mirror. (21:36) #4 - Turn off social media or change the algorithm. (25:45) #5 - Start back up with...