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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast โ Less Food Noise. More Life.
Episode: EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia
Description: In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey โ how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift can transform the recovery experience and help youย find meaning even in your most challenging moments.
xo,
lindsey
Find All the Things -๏ผ www.herbestself.co
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