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Podcast: The Richard Nicholls Mental Health Podcast
Episode: Self-Care
Description: Send us a textNot everyone benefits from traditional forms of self-care. Some people actually find it quite distressing. If you’ve had difficult experiences in your past—especially in childhood—you might struggle with the idea of sitting in silence with yourself.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instag...