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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to increase your maintenance calories - Ep. 142
Description: This solo episode covers four evidence-based ways in which you can eat more calories and maintain your weight, and two widespread myths about it.Does reverse dieting increase your maintenance calories?What about bulking and building more muscle?Tune in to learn all about it.Links and resources:Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http...