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Podcast: Eric Roberts Fitness
Episode: ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph
Description: Lose Fat With My Clubhouse App HERE
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Free Calorie Calculator
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Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety.
They share personal stories, debunk common fitness myths, and explain why changing up y...