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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2925:Riley Pearce explains how upper crossed syndrome, a common postural issue from prolonged desk work, leads to muscle imbalances, chronic pain, and even nerve issues. She outlines a structured exercise program to restore proper alignment and mobility. Pearce also highlights the increased protein needs of aging adults, showing how a moderate boost in protein intake, especially when paired with resistance training, can help maintain muscle mass, strength, and overall health.<...