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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2924:Drinking soy milk is not only safe but may offer several health benefits, including reducing inflammation, lowering bad cholesterol, and even protecting against certain cancers. Concerns about soy affecting thyroid function or hormone levels are largely unfounded for most people, though those taking thyroid medication should avoid consuming soy around the same time as their dose. If soy milk works well for digestion and fits your lifestyle, there's no reason...