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Podcast: The Ben Azadi Show
Episode: #974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi
Description: In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism.Now, let’s jump into the timeline!⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉At 14 hours, your insulin levels start dropping, which is huge for fat loss. 🚀 Insulin is your fat-storage hormone—when it's high, you store fat instead of burning it.🔥 After 14 hours of fasting, insulin begins to f...