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Podcast: The Movement Link Podcast
Episode: #107. Can women really pack on muscle, with Ash Norton
Description: In today’s episode, I’m joined by PT, nutrition coach, and behavioural change specialist Ash Norton and we’re diving into a topic that sparks a lot of debate - can women really bulk up? Is it even possible? Can we achieve the same muscle gains as men? And do you need to worry about waking up one day suddenly looking ‘too bulky’? In this episode we’ll break down the science, the myths, and look at what really happens when women focus on building muscle. Ash Website: ashnortonhealth.com...