Want to create an interactive transcript for this episode?
Podcast: The Awaken to Nature Podcast
Episode: What is a 'Sit Spot' in Nature and How Can it Help You?
Description: Access FREE Well-being Guide here.It includes 7 ways to improve your well-being in 10minutes or less.In this episode I share the Sit Spot nature connection exercise. There are so many positive benefits to gain from spending time in nature. The Sit Spot is a fundamental practice for nurturing nature connection. In this episode you will learn:Why you should include the Sit Spot practice as part of your nature connection experience.How to go about cre...