Want to create an interactive transcript for this episode?
Podcast: RUNGA Radio
Episode: 224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy
Description: Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous system—and our energy levels—shape our capacity to heal. Marek brings a refreshingly nuanced perspective to the world of functional medicine, challenging mainstream narratives and offering insight into how energy security, nervous system regulation, and breathwork all play a central role in true well-being. You’ll hear about his transition from reductionist, evidence-based protocols to a more intuitive and personal approach—o...