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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E117: How Coaching Can Help You Thrive in Midlife and Beyond with Dr. Mikel Segal
Description: Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller chats with Dr. Mikel Segal—a hospitalist, coach, and expert in holistic wellness—about how coaching can support midlife women in thriving, not just surviving.Dr. Segal shares how she blends lifestyle medicine with nervous system regulation, mindset shifts, and self-compassion to help clients reduce stress, build healthier habits, and reconnect with their purpose.We also explore the future of longevity, why it's never too late to take charge of your health, and simple ways to feel better starting today....