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Podcast: Strong Mind, Strong Body
Episode: Ayurvedic Solutions to Mental Health
Description: What if our approach to mental health is reactive instead of proactive?In this provocative episode of “Strong Mind, Strong Body” host Angie Miller and featured guest, expert Dr. Sweta Vikram, reveal why mental wellbeing should be an ongoing process, not just a response to stress or crisis.Sweta, a doctor of Ayurveda, adjunct professor, and best-selling author, shares her holistic view of mental health, how different doshas influence mental states and emotional resilience, and healing practices to balance emotions.This is a must-listen for...