Want to create an interactive transcript for this episode?
Podcast: Sam Miller Science
Episode: S 785: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
Description: As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifestyle. I'll explain when we would primarily use it, pro's and con's, and more. Topics include:- Low FODMAP Diet- Overview of What We’ll Cover- What Are FODMAP’s?- My R...