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Podcast: Eric Roberts Fitness
Episode: ERF 825: Should You Take A Break From Working Out?
Description: Lose Fat With My Clubhouse App HERE
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Free Calorie Calculator
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Youtube Channel https://www.youtube.com/@ericrobertsfitness
Ever wonder if taking time off from working out is helping or hurting your progress?
In this episode, Co-Host Sophie and I break down when rest is necessary, when it becomes a problem, and...