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Podcast: It's Not About the Alcohol
Episode: EP 198 Minisode: How to manifest a healthy relationship with alcohol
Description: In today's episode, we're flipping the script on what it means to "manifest change" when it comes to your relationship with alcohol. Every habit you have was built through attention, repetition, and belief. You already know how to manifest. You've done it before. The question is: can you do it on purpose? If you've ever told yourself "I know better and won't do that again", but you keep doing it anyway, this episode is a must-listen. You'll learn how shame hijacks your perception, why logic won't get you out of a drinking spiral, and the exact method...