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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1
Description: If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.
IN THIS EPISODE
Things to Stop Doing:
Stop Waiting for Perfect Circumstances
There will never be a "perfect time" to heal
Recovery happens IN life, not separate from it
The waiting game is another form of control and perfectionism
Recovery requires a decision, not ideal conditions
Stop Spending Time and Energy on Things That Aren't Recovery Priorities
Your time...