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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔
Description: In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey.
Your Assignment is YOU
This season is about planting seeds for your own growth and healing
You need permission to make your recovery the priority
Self-care isn't self-indulgence—it's essential recovery work
Recovery takes root when you commit to "watering your garden first"
The Seasons of Recovery
We expect constant productivity from ourselves but do...