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Podcast: The Emma Guns Show
Episode: Health Special | Hormones in Lockdown
Description: Dr Elaine McQuade returns to the podcast to talk about the very real impact lockdown and the stress of a pandemic are having on our hormones.The first thing to you need to know is, it's completely normal, and not unexpected, to be feeling out of balance. Tune in to hear Elaine's strategies for getting you feeling your best.Links from the show:Qi Gong Empoweredstillness.co.ukSupplements to help with stress and sleep: Ashwaganda - adaptogen for helping to manage stress . Good for mood and energy .Magnesium...