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Podcast: The Emma Guns Show
Episode: Music to workout to.
Description: I rarely exercise without music and a great playlist can turn a good workout into a great one. In this episode I share the three different types of playlist I like to create to keep me company on my runs and during my resistance workouts. Plus, for your enjoyment, I've created some Spotify playlists for workouts that you can download/follow too.BPM - Steady Jog - a great, pop playlist to accompany a steady, easy jog.Crescendo Playlist - those songs that start off slow, build up and take you beyond your personal best.<...