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Podcast: The Emma Guns Show
Episode: Habit | Starting your day right...
Description: It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.Links from the show:The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.Adam Reed | Mental Health & Me and Sleepytime Tea.Dr Ranjan Chatterjee | The 3-4-5 Breath.<...