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Podcast: The Emma Guns Show
Episode: Bonus Episode | Dr Rangan Chatterjee's 3-4-5 Breath
Description: In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.Follow Rangan here:Podcast - Feel Better, Live More.Books - The Four Pillar Plan & The Stress Solution.Twitter - Dr Rangan ChatterjeeTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast...