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Podcast: The Emma Guns Show
Episode: Habit 20 | Hitting the RESET button
Description: If you've ever felt frazzled, found yourself scrolling holiday destinations on instagram or just felt like you've taken too much, your first thought might be to spend a fortnight on a white, sandy beach, down tools for a week or just stay in bed for a few days. When none are an option, is there a way to reset and recharge? In this new habit I'm going to see if something as simple as being rigid about when you wake up and when you go to bed can lift the sense of overwhelm, create a feeling of being a...