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Podcast: The Emma Guns Show
Episode: Habit 8 | What is a ketogenic diet and how do I do it? UPDATE.
Description: The ketogenic diet is a way of eating that starves your body of carbohydrates so that you switch from using sugar and glucose stores as energy to using fat as your main fuel source - in this update episode I tell you whether it's easy to change your diet and become a natural fat-burner. The benefits, incidentally, aren't just about fat-burning and weight loss, with many health professionals suggesting the long-term benefits of eating a ketogenic diet are massive.Much like intermittent fasting, habit number 6, immediate benefits are said to be better sleep, increased mental clarity...