Want to create an interactive transcript for this episode?
Podcast: The Emma Guns Show
Episode: Habit 5 | Will yoga before bed improve my health?
Description: It's time to start habit number 5, but not before I round off the fourth #26habits of quitting alcohol for two weeks. Here Hannah Varrall from The Pool and I conclude our findings from a fortnight of saying 'no' at the bar and whether it'll change our relationship with social drinking moving forward.As for the next habit - it's time to make one. With a 67/33 split on the twitter poll you wanted me to do yoga before bed for two weeks, but to what end?In this episode I outline the reasons why yoga at...