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Podcast: The Emma Guns Show
Episode: Habit 3 | Early morning meditation
Description: It's time for my third #26habits and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the habit I'm tackling next.Sitting quietly every day seems like quite a singular pursuit so as with all these #26habits I want there to be take-away for you, my lovely listeners. I'll be keeping a journal of the benefits I feel straight away and over time, how easy it is to incorporate into my day and much more during the two weeks, but I would love to know what questions you have...