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Podcast: CONSISTENT by Primal Potential
Episode: 1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice
Description: Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos. 🛠️ Resources & Links: Join The Consistency Course – If you want to practice tools like this alongside coaching, communi...