CONSISTENT by Primal Potential
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1400: When Positive Thinking Feels Fake
21 mins; March 30, 2026
1399: The 3 Modes That Decide Your Results
30 mins; March 28, 2026
1398: 3 PEP TALKS To Get Your Head In the Game
27 mins; March 23, 2026
1397: I Changed My Mind on This Supplement (And Will Now Take it For Life)
29 mins; March 21, 2026
1396: The Most Expensive Habit is Waiting
18 mins; March 16, 2026
1395: People Who Won't Let You Stay Stuck
25 mins; March 14, 2026
1394: You're Not Weak — Your Lines Are
13 mins; March 09, 2026
1393: The 5 Permission Slips That Kill Every Plan You're On
25 mins; March 07, 2026
1392: Moment's Math and the Hidden Cost You Keep Paying
24 mins; March 02, 2026
1391: Your Brain's Best Trick: Making Drift Sound Reasonable (DEFENSE Pt 5)
26 mins; February 28, 2026
1390: When It "Doesn't Work" (DEFENSE Series Pt 4)
13 mins; February 23, 2026
1389: Cost Blindness (DEFENSE Series Pt 3)
16 mins; February 21, 2026
1388: Your Brain Pre-Decides (DEFENSE Series Pt 2)
16 mins; February 16, 2026
1387: Why You Keep Losing in the Same Moments (DEFENSE Series Pt 1)
20 mins; February 14, 2026
1386: CONSISTENCY VAULT Part 10 - Closing the Gap Between Wanting It and Doing It
18 mins; February 09, 2026
1385: CONSISTENCY VAULT Part 9 - The Track Your Life Runs On
18 mins; February 07, 2026
1384: CONSISTENCY VAULT Part 8 - Procrastination Is Your Operating System
17 mins; February 02, 2026
1383: CONSISTENCY VAULT Part 7 - The Value Void
10 mins; January 31, 2026
1383: CONSISTENCY VAULT Part 7 - The Value Void
1 min; January 31, 2026
1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language
13 mins; January 26, 2026
1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change
18 mins; January 24, 2026
1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency
14 mins; January 19, 2026
1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!
21 mins; January 17, 2026
1378: CONSISTENCY VAULT PART 2: Dial Down
18 mins; January 12, 2026
1377: CONSISTENCY VAULT Part 1 - You Got It Twisted
21 mins; January 10, 2026
1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
18 mins; January 05, 2026
1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
23 mins; January 03, 2026
1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
21 mins; December 29, 2025
1373: If Your Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
21 mins; December 27, 2025
1372: 5 Shifts for Real Weight Loss Success in 2026
20 mins; December 22, 2025
1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026
28 mins; December 20, 2025
1370: What I Am Getting for Christmas This Year
16 mins; December 15, 2025
1369: 6 Ways Inflammation Slows Weight Loss
27 mins; December 13, 2025
1368: You're Not a Mess—Your Environment Is (Let's Change It)
25 mins; December 08, 2025
1367: Two Important Health Changes I Just Made (And Why)
29 mins; December 06, 2025
1366: What I'm Eating/Changing For Weight Loss
25 mins; December 01, 2025
1365: I'm Starting A New Weight Loss Journey
23 mins; November 29, 2025
1364: Avoidance Feels Safer. That's the Lie
21 mins; November 24, 2025
1363: Overwhelm Versus Lack of Discipline
18 mins; November 22, 2025
BONUS: This Was Chris's Idea...
12 mins; November 17, 2025
1362: The 7% Rule That Could Save Your Sanity This Season
29 mins; November 17, 2025
1361: My Wildest Offer Ever
21 mins; November 15, 2025
1360: Three Levers to Pull When You're Struggling
17 mins; November 10, 2025
1359: The Most Effective Tool I've Used This Year
20 mins; November 08, 2025
1358: Why Discipline Feels Impossible (And What to Do About It)
19 mins; November 03, 2025
1357: Between All And Nothing - Clearing The Confusion
25 mins; November 01, 2025
1356: Rigging The Game Against Yourself (& How To Stop)
24 mins; October 27, 2025
1355: The Health Warning Sign You Can't Afford to Ignore
40 mins; October 25, 2025
1354: If You’re Always Last on Your List…
15 mins; October 20, 2025
1353: The Most Powerful Exercise from My Recent Workshop
23 mins; October 18, 2025
1352: When Trying Doesn’t Work: The Real Reason You Stay Stuck
21 mins; October 13, 2025
1351: The Real Problem Isn’t the One You’re Focused On
21 mins; October 11, 2025
1350: You Asked For It - Faith, Fear & Family
40 mins; October 06, 2025
1349: PCOS Underlying Causes and Critical Info to Know
32 mins; October 04, 2025
1348: From My House To Yours
18 mins; September 29, 2025
1347: The Whole Truth (and Nothing But the Truth)
19 mins; September 27, 2025
1346: The Red Pen: Why Your Plans Always Fall Apart
18 mins; September 22, 2025
1345: Why Bother In A Broken World?
17 mins; September 20, 2025
1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)
24 mins; September 15, 2025
1343: You MUST Defend THIS If You Want Results
26 mins; September 13, 2025
1342: The 30x4 Morning Rhythm
29 mins; September 08, 2025
1341: Increasing Your Body's Natural GLP-1 Production & Release
29 mins; September 06, 2025
1340: 3 Strategies for When You Know What to Do but Still Aren’t Doing It
24 mins; September 01, 2025
1339: My Husband Chris (When You Eat Differently & ARE Different)
31 mins; August 30, 2025
1338: Fit for TV, GLP-1s, and the Cost of Extremes
22 mins; August 25, 2025
1337: How to Shut Down Excuses in the Moment — Even When They Feel True
16 mins; August 23, 2025
1336: The Toxic Fantasy of Doing It “Right”
18 mins; August 18, 2025
1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
15 mins; August 16, 2025
1334: Ozempic, Self-Doubt, and the Weight of Frustration
20 mins; August 11, 2025
1333: Why Your Plan Always Falls Apart (And How to Fix It)
18 mins; August 09, 2025
1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
18 mins; August 04, 2025
1331: Fix This First — or Your Goals Will Keep Falling Apart
19 mins; August 02, 2025
1330: Motivation Is Not a Strategy - The 5 Things You Need Instead
20 mins; July 28, 2025
1329: A Tool For the Tipping Point - Pleasure Vs. Regret
23 mins; July 26, 2025
1328: It’s Supposed to Be Hard (And That’s the Point)
15 mins; July 21, 2025
1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action
20 mins; July 19, 2025
1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)
18 mins; July 14, 2025
1325: 12 Critical Lessons That Will Transform Your Journey (And Life)
35 mins; July 12, 2025
1324: Consistency Versus Compliance
21 mins; July 07, 2025
1323: Stuck In Insight Mode
22 mins; July 05, 2025
1322: Becoming Formidable — Financially, Physically, Spiritually
18 mins; June 30, 2025
1321: Becoming Harder to Offend: The Truth About Judgment
17 mins; June 28, 2025
1320: Pivot Point Day 5
15 mins; June 27, 2025
1319: Pivot Point Day 4
12 mins; June 26, 2025
1318: Pivot Point Day 3
10 mins; June 25, 2025
1317: Pivot Point Day 2
13 mins; June 24, 2025
1316: The Pivot Point Part 1 - Break It
20 mins; June 23, 2025
1315: The Silent Trap of a Productive Life
20 mins; June 21, 2025
1314: Addicted to Novelty: How Chasing "New" Nearly Crushed My Business (And My Health)
19 mins; June 16, 2025
1313: The Known Zone: You’re Not Actually Comfortable
25 mins; June 14, 2025
1312: Feel Like You're Drowning? You Still Have to Swim
17 mins; June 09, 2025
1311: Building Real Consistency in an Unpredictable Life
23 mins; June 07, 2025
1310: You’re All In… Until You’re Not
28 mins; June 02, 2025
1309: Afraid "Progress" Will Cost Too Much?
25 mins; May 31, 2025
1308: Build Before the Breakthrough: What to Do In the Waiting
17 mins; May 26, 2025
1307: Blind Spot Culture: What You’re Avoiding is What’s Keeping You Stuck
20 mins; May 24, 2025
1306: Do the Work or Wish You Had
15 mins; May 19, 2025
1305: Your Excuses Are Winning — Here’s How to Fight Back
22 mins; May 17, 2025
1304: The Truth You’re Avoiding Is Keeping You Stuck
18 mins; May 12, 2025
1303: More Fun & Joy - How They Can Support Your Goals, Not Sacrifice Them
29 mins; May 10, 2025