CONSISTENT by Primal Potential
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1302: The Real Reason You’re Stuck: Pressure Screams, Priority Whispers
16 mins; May 05, 2025
1301: Don’t Feel Ready? Why Resourcefulness Beats Readiness Every Time
23 mins; May 03, 2025
1300: Ghosting Your Goals - And How to Stop
27 mins; April 28, 2025
1299: How AI Can (and Can’t) Help You Reach Your Goals
20 mins; April 26, 2025
1298: Grace vs. Letting Yourself Off the Hook
16 mins; April 21, 2025
1297: Emotional Spiral vs. Emotional Sobriety
31 mins; April 19, 2025
1296: Hard Isn’t the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic
25 mins; April 14, 2025
1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice
24 mins; April 12, 2025
1294: 4 Questions to Ask Before You Give Up (Again)
21 mins; April 07, 2025
1293: Before You Start Over Again… Listen to This
11 mins; April 05, 2025
1292: 4 Keys for Consistency With Nutrition
26 mins; March 31, 2025
1291: Rewiring Your Mind for Weight Loss
25 mins; March 29, 2025
1290: How to Personalize Your Carbohydrate Approach for Fat Loss
19 mins; March 24, 2025
1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight
23 mins; March 22, 2025
1287: "I Know What to Do… So Why Am I Not Doing It?"
21 mins; March 17, 2025
1286: The Truth About Protein Powders: What to Avoid & My Favorites
34 mins; March 15, 2025
1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why
35 mins; March 10, 2025
1284: Stuck, Struggling, or Succeeding? 3 Breakthroughs That Will Help You This Week
21 mins; March 08, 2025
1283: Minimalism & Metabolism: Why Less Stuff = More Energy
19 mins; March 03, 2025
1282: 3 Super Simple Tactics For Getting UnStuck
24 mins; March 01, 2025
1281: Do This Exercise For Meaningful Results
17 mins; February 24, 2025
1280: The Root Work for True Transformation - Let's Talk About It
15 mins; February 22, 2025
1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take
11 mins; February 17, 2025
1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped
22 mins; February 15, 2025
1277: If Change Feels Hard Part 2
17 mins; February 10, 2025
1276: If Change Feels HARD - This One is For You
16 mins; February 08, 2025
1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
23 mins; February 03, 2025
1274: How We've Gotten "Productivity" Wrong and What Needs to Change
22 mins; February 01, 2025
1273: Weapons Versus Tools - How & When You Use What You Use
19 mins; January 27, 2025
1272: Breakthrough in Tough Seasons - The Courage of the Seed
37 mins; January 25, 2025
1271: Assumptions, Incremental Improvements and Real Coaching
20 mins; January 20, 2025
1270: How to Stop Stopping - 5 Shifts You Need to Make
60 hours 24 mins; January 18, 2025
1269: When Self Care Feels So Hard
13 mins; January 13, 2025
1268: Avoid These 3 Traps That Keep You from Consistency
47 mins; January 11, 2025
1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
15 mins; January 06, 2025
1266: Consistency Essentials Part 12 - Framework for Flourishing
24 mins; January 04, 2025
1265: Consistency Essentials Part 11 - Personalized & Progressive
20 mins; December 30, 2024
1264: Consistency Essentials Part 10 - Can't Outlearn Effort
20 mins; December 28, 2024
1263: Consistency Essentials Part 8 - Standards Trump Feelings
21 mins; December 23, 2024
1262: Consistency Essentials Part 7 - Over-Intellectualizing Change
23 mins; December 21, 2024
1261: Consistency Essentials Pt 6 - The Creed
18 mins; December 16, 2024
1260: Consistency Essentials Pt 5 - Flexibility, Creativity & Structure
21 mins; December 14, 2024
1259: Consistency Essentials Pt 4 - Intensity Vs Consistency
19 mins; December 09, 2024
1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red
18 mins; December 07, 2024
1257: Consistency Essentials Pt 3 - Overcoming All or Nothing
19 mins; December 02, 2024
1256: Consistency Essentials Pt 2 - If You Aren't Calm...
17 mins; November 30, 2024
1255: Consistency Essentials Pt 1
23 mins; November 25, 2024
1254: The Butt-Kicking Re-Frame You Didn't Know You Needed
27 mins; November 23, 2024
1253: Determination Doesn't Last? 5 Fixes
24 mins; November 18, 2024
1252: How To Stop Making Yourself Feel So Crappy
18 mins; November 16, 2024
1251: Waiting for the Right Time (Always Having a Reason to Wait)
45 mins; November 12, 2024
1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More
24 mins; November 11, 2024
1249: Winning Your Bad Days
26 mins; November 09, 2024
1248: How to Change Everything
20 mins; November 04, 2024
1247: How to Change Your Reputation with Yourself
20 mins; November 02, 2024
1246: Stuck in a Loop
17 mins; October 28, 2024
1245: Breaking FOMO For Good
18 mins; October 26, 2024
1244: Your Exchanging SO MUCH for SO LITTLE
21 mins; October 21, 2024
1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't?
23 mins; October 19, 2024
1242: Stabilizing Success in the Final 10 Weeks of 2024
22 mins; October 14, 2024
1241: Simple Decision Making Criteria (Stop Clouding Your Process with Past, Future & Emotion)
21 mins; October 12, 2024
1240: Do You Trust Yourself? How To Make Your Word Matter
23 mins; October 07, 2024
1239: Making Change Easier (Little Wins You Can Choose Today)
22 mins; October 05, 2024
1238: Seeing Through the Struggle - Let's Break Free Now
39 mins; September 30, 2024
1237: DUI - Deciding Under the Influence (of Emotion, Drama, Frustration)
29 mins; September 28, 2024
1236: How To Protect The Foundation of Your Health (Dos and Dont's)
24 mins; September 23, 2024
1235: Valuable Questions for Meaningful Results
20 mins; September 21, 2024
1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated
18 mins; September 16, 2024
1233: Are You Stuck in a Loop? (Chasing Cupcakes)
21 mins; September 14, 2024
1232: Making Friends, Keeping Them & My Mistakes
27 mins; September 09, 2024
1231: Get Better At Your Inside Job (Chasing Cupcakes)
28 mins; September 07, 2024
1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
45 mins; September 02, 2024
1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)
25 mins; August 31, 2024
1228: Here's Your Kick In The Butt
18 mins; August 26, 2024
1227: How to Change Your Beliefs & Thought Patterns
26 mins; August 24, 2024
(Consistency Series - 365 of 365)
4 mins; August 21, 2024
(Consistency Series - 364 of 365)
3 mins; August 20, 2024
1226: The 1 Question I'm Focusing on For Faster, Happier Progress
10 mins; August 19, 2024
(Consistency Series - 363 of 365)
2 mins; August 18, 2024
1225: The Single Most Effective Change You Can Make
27 mins; August 17, 2024
(Consistency Series - 362 of 365)
3 mins; August 16, 2024
(Consistency Series - 361 of 365)
4 mins; August 15, 2024
(Consistency Series - 360 of 365)
3 mins; August 14, 2024
1224: Selling Yourself on the Solution/Success
24 mins; August 12, 2024
(Consistency Series - 359 of 365)
2 mins; August 11, 2024
(Consistency Series - 358 of 365)
2 mins; August 11, 2024
1223: Chasing Cupcakes - Stop Holding Yourself Back
33 mins; August 10, 2024
(Consistency Series - 357 of 365)
2 mins; August 09, 2024
1222: Personal Update on The Twins
31 mins; August 08, 2024
(Consistency Series - 356 of 365)
3 mins; August 07, 2024
(Consistency Series - 355 of 365)
3 mins; August 06, 2024
1221: GI MAPs, Food Sensitivity Tests with Dr. Beth Westie
58 mins; August 05, 2024
(Consistency Series - 354 of 365)
3 mins; August 04, 2024
1220: Chasing Cupcakes - How To Overcome What Holds You Back
23 mins; August 03, 2024
(Consistency Series - 353 of 365)
3 mins; August 02, 2024
(Consistency Series - 352 of 365)
4 mins; August 01, 2024
(Consistency Series - 351 of 365)
3 mins; July 31, 2024
(Consistency Series - 350 of 365)
3 mins; July 30, 2024
1219: Answers Around My Gut, My Anxiety and What I'm Doing About It
32 mins; July 29, 2024
(Consistency Series - 349 of 365)
3 mins; July 28, 2024