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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
Description: There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance What is the impact of weather conditions like wind and rain Is there such a thing as perfect running weather How to prepare for the potential conditions of your goal race How to dress for any weather you might encounter during a race