Want to create an interactive transcript for this episode?
Podcast: The Wrinkled Runner
Episode: Running Form
Description: Get in touch with Coach Sher! Hi Running Friends! Today's episode is on running form. Many of us run how we run and are fine with that. But if you are experiencing injuries, want to get faster or run more efficiently there are tweaks you can make to your form to help you. You may even find you enjoy running more! One note about Strides. In the episode I refer to running strides at the end of a run to learn faster turnover of the feet when trying to up cadence. I don't...