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Podcast: Mind Your Hormones
Episode: 98. [PCOS] Are your gut issues connected to your PCOS?
Description: I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years). Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body.Causes of inflammation Stress, sugar, dairy, gluten, vegetable oils, lack of sleep, nutrient deficiencies, lack of movement, overexerciseSigns of inflammationFatigue, headaches, migraines, digestive is...