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Podcast: Life Rewired
Episode: Episode 163: Ditch the All-or-Nothing Mindset For Good - 5 Tools to Rewire Your Thinking
Description: In today’s episode, we tackle the perfectionism trap that keeps so many of us stuck in fitness and nutrition—thinking in extremes, where if one workout or meal goes “wrong,” the entire plan is blown. This “all‑or‑nothing” mindset often stems from diet culture and social media, and it shows up in thoughts like, “I missed my morning gym session, so I might as well skip the entire week,” or “I ate pizza, so the day is ruined.” But rather than motivating us, these black‑and‑white beliefs create guilt, shame...