Want to create an interactive transcript for this episode?
Podcast: Clean Slate with Vicki and Joanna
Episode: Episode 323 Standard Process 21-Day Cleanse...Again
Description: Episode 323 Standard Process 21-Day Cleanse...Againβ
What You CAN Eat (Days 1β7) β’ Unlimited vegetables (raw, steamed, roasted) β’ Fruits (2 servings/day max) β’ SP Complete shakes (2β3/day) β’ Unlimited filtered water, herbal teas β’ Healthy fats: avocados, flaxseed oil, olive oil β’ Herbs, lemon juice, spices β Avoid: grains, dairy, meat, caffeine, alcohol, processed food, sugar π₯ 7-Day Meal Plan (Standard Process Cleanse: Days 1β7) Day 1 β’ Breakfast: SP Complete shake + spinach + frozen berries + ground flaxseed β’ Snack: Raw carrots + hummus β’ Lunch: Large mixed greens salad (cucumber, bell pe...