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Podcast: Be the CEO of Your Life and Business Podcast
Episode: Episode 204: 15 Years of Workouts: What Worked, What Didn’t and What I Am Loving Now
Description: In this episode, I’m sharing a personal look back at the last 15 years of my fitness journey—what workout programs I’ve tried, which ones truly delivered results, and the ones that just didn’t stick. From cardio to strength training, from the gym to at-home workouts and training for half marathons, I’ve learned a lot about what works for my body, lifestyle and the stage of life I am in. I’ll also give you an update on what my current routine looks like and why I’m loving it right now. Whether you’re just starting out or...