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Podcast: It's Not About the Alcohol
Episode: EP201 Minisode: Negative thinking generates error codes in your brain
Description: In today's episode, Colleen breaks down how the language you use—especially when it seems neutral or logical—can silently sabotage your ability to change. You'll hear why "I just need to stop drinking" is actually a negative thought (and how it keeps your brain stuck in the problem instead of moving toward the solution). She explains how to recognize these mental error codes, shift into a more empowered mindset, and start generating real momentum—even with something as small as making it to a yoga class.  Key Takeaways:  Your brain can...