Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: EP200 Minisode: How to soothe your "HOT MESS"
Description: In today's episode, Colleen shares a personal reflection she recorded nearly a year ago—but it's just as relevant now, especially if you're feeling stuck, off-balance, or like a hot mess who should be further along by now. This episode isn't about getting it all together—it's about what to do when you don't. You'll hear how she used the exact tools from the program to navigate the emotional chaos of working too much, losing old routines post-divorce, and telling herself the story that she wasn't making any progress.  You'll learn how to decode those famili...