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Podcast: Get Leaner & Live Longer
Episode: 292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick
Description: If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Â What if those two or three drinks you have each week do more harm than you think? What if they're affecting your sleep, your mood, your focus, and even your income? Â In today's episode, I sat down with James Swanwick to talk about what really happens when you remove alcohol from your life. James is the founder of Alcohol-Free Lifestyle and the author of Clear, a book based on ten years of research into how alcohol impacts hi...