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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2
Description: If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.
IN THIS EPISODE
Things to Stop Doing:
Stop Assuming You Always Know What's Best
Eating disorders thrive on the illusion of expertise
"I know what's best" is often the disorder speaking, not your wisdom
Recovery requires challenging your own assumptions
Professional guidance provides perspective you can't see from within
Stop Believing the Lie That You Aren't Doing Enough to Recover
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