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Podcast: The Ben Azadi Show
Episode: #993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners
Description: 🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.comIn this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-b...